Wednesday, February 4, 2015

Health Benefits of Avocados

▪Fights free radicals
▪Lowers cholesterol
▪Great source of potassium
▪Protects against cancer
▪Maintains a healthy heart
▪Promotes eye health
▪Prevents birth defects
▪Makes your skin glow
▪Cures bad breath
▪Moisturizes your skin

I love the avocado benefits and try my best to consume it daily!
So many different ways you can incorporate avocados in your meals or you can
even eat it plain, which is what I do frequently.
Follow my Pinterest for tons of ideas on healthy meals and snacks
and my IG for more health and beauty insiders!