Health Benefits of Avocados

▪Anti-aging

▪Fights free radicals

▪Lowers cholesterol

▪Great source of potassium

▪Protects against cancer

▪Maintains a healthy heart

▪Anti-inflammatory

▪Promotes eye health

▪Prevents birth defects

▪Makes your skin glow

▪Cures bad breath

▪Moisturizes your skin

I love the avocado benefits and try my best to consume it daily!
So many different ways you can incorporate avocados in your meals or you can
even eat it plain, which is what I do frequently.
Follow my Pinterest for tons of ideas on healthy meals and snacks
and my IG for more health and beauty insiders! 

Sometimes this is easier said than done, but definitely a reminder that life can end so quickly and we need to understand that sometimes things won't go how we intended them to, but it could always be worse. Make a conscious effort to count the blessings in your life and not your burdens. Live, love, make memories, and take as many pictures as possible! ❤️

New hair color?

To go this red or to not go this red is the question? The struggles of being a girl are REAL!

Glam life

New fresh gel nails ♡ thank you for my surprise appointment!

Stay healthy!

Fruit for breakfast and of course Hawaiian coffee with my Tiffany & Co. mug! ♡ #HappySaturday

Fall is in the air

Has anyone had their first Pumpkin Spice Latte for Fall yet? Just got mine today....mmmm....so delish! ♡